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Esther Vuolle is in her 20s. She is heavily pregnant, standing at her wood-burning stove. It is 2 a.m. She is heating another bottle for her baby. She is tired, but it is July 10, 1919 and exhaustion isn’t a discussed emotion, so she suppresses it. Her baby cries in the kitchen. Her unborn child moves in her belly.
 
She sighs.
 
She looks around her house—how lucky am I to live in such a gorgeous place?—she thinks. There is no natural light. Only the flicker of a kerosene lamp. She grabs the bottle. It burns her hands. It cools a bit. She walks to her baby, swaddles it and gently leans the bottle to its lips while speaking softly. The baby is happy.
 
The following day she is out in her garden, the nicest garden on Caledonia Street in Calumet, a bustling mining town in Northern Michigan. Men yelling to each other on their way to work, women stopping by with extra honey. Esther is happy. John, her husband, is busy at work that day—and most days—as a blacksmith. She loves him, but only because she is Finnish, and so is he.
 
She continues to garden, her baby in a sling on her back, her nearly born baby in her stomach. Esther has a deep knowing that birth will come soon. Maybe today.
 
Day turns into night. John comes home—how are you feeling? Where is my dinner? Why isn’t the sauna ready? Esther just looks at him, babe in arms, bottle in its mouth. She says nothing.
 
He makes his own dinner.
 
Esther sleeps, wakes up, goes out to her garden and then it starts. A slow wave inside. Something happening. She alerts the elderly neighbor next door, who has her grandson run the half-mile into town. One hour later, the midwife is there and Esther is lying in a bed upstairs. A basin filled with warm water sits by her side, a damp cloth on her forehead.
 
She breaths deeply—oh, God—she whispers. This is God’s will, Esther, the midwife coos. It won’t be long.
 
John flies through the door—I’m here! Esther looks up from the bed, smiles. Hours tick on, the pain increases. And just as the light from the windows—light that had been warming her face in bed for the past what felt like 1 million hours, but may have been six or seven hours in reality—shifts to a warm golden glow. It is early evening, Esther’s favorite time of day.
 
She takes a breath. Steadies herself. John holds one hand, the midwife holds the other. The birth is quick, painful and ends with cries—cries of a newborn. A birth that will impact thousands of lives for a century and more.
 
It is in that moment, on July 12, 1919, that Irma Ilene Vuolle is born.
 
                         

Happy July, Friends. I’m starting this month’s newsletter with a piece of fiction I wrote in a writing workshop two days ago. I say fiction because I have no way of knowing what Esther was doing on July 10, 1919. Or what her relationship with John really was like. Or if there was a midwife.
 
But the rest is true—the names, the places, most of the circumstances.
 
On this day exactly 100 years ago—Saturday, July 12, 1919—my Grandma was born in a white paneled house on Caledonia Street in Calumet, Michigan. She never went by Irma, only by Ilene. I’m fortunate to have been gifted Ilene as my middle name. I am also fortunate to have lived the first 36 years of my life in close relationship with her. She passed away on August 2, 2017, two days after getting surgery for a ruptured appendix. Other than that one incident, she lived most of her 98 years in good health, one of the most joyful human beings I’ve ever met.
 
Joy was in her cells, even though she experienced a mindboggling amount of pain and loss in her life. She sang around her house every day. Her enthusiasm for life and for listening and for loving overflowed in every interaction, even during a five-minute phone call. She was the rock of my family, the matriarch.
 
When thinking about this month’s newsletter, I knew I had to write it today. My thought process was to honor my Grandma by doing things that brought me joy today, instead of falling into a heap of tears. But this morning I woke up with a heaviness that I couldn’t explain. I slept late and sat on the couch, numb, looking out the window. Wait, I should be experiencing joy! I’m honoring Grandma!
 
But the joy wouldn’t come. What the heck? I thought. Why can’t I snap out of it? So, just now, I drove to a nearby trail with Lucy. Left my phone at home. Half way to the trail I started to cry. Let yourself cry, Katie, a voice told me from deep inside. And so I did. The villain in my head who thought it was a good idea to only experience joy sat in the corner of my mind pouting with its arms crossed as the love that is deep in my soul allowed me to cry. To let grief wash over me. Tears are coming to me as I write this now.
 
I walked on the trail and took in the light streaming through the trees and just breathed. Maybe I can’t tell myself how to feel in a particular moment. Maybe I just have to be present and accept what is. Humph. Interestingly, once I approached acceptance, I started to feel joy. I looked back on the trail and saw Lucy running towards me, smiling. I noticed falcons flying overhead. I watched the beauty of the trees as the wind moved branches in a dance.
 
And now I’m here. Back at my house, feeling lighter. 
 
I think about my Grandma a lot. She is in my mind only, though. Pictures of her are not yet in my house. They used to be, when she was alive. But after her death, the daily reminder was too painful for me. I’m hoping someday that pain won’t feel like such a sharp knife, and I’ll have a pic or two framed on a shelf. Her death is the biggest lost of my life so far. I recognize my incredible privilege in this—in living 36 years without a massive loss.
 
But here I am, experiencing grief and all of its smooth and spiky parts. In its sneaky meanness and its wash-over-your-face sadness. In its lightness, too—I’m only experiencing that lately—remembering her quirks (and there were many). I spoke on stage about her back in May 2018 (you can see the five-min clip here), only seven months after her death. Back when I gave that talk, I’m not sure I realized the permanence of her passing.
 
That part is the biggest bummer.
 
But still, life moves on. And lately I’ve been feeling more curious. Curious about what it was like when she was born. I mean, 1919! Esther gave birth to her just eight months after the end of WWI. Calumet, which is now a mostly-vacant town of less than 700 residents, was a bustling city of more than 25,000 people back then. It was called Red Jacket, after a local Native American tribe—not officially getting the name Calumet (after a mining company) until 1929.
 
What gets me is that someone who was born a whopping CENTURY ago could have such a colossal impact on my life. And still have an impact. And still be teaching me things. And if I ever have children, they will know about her. And maybe their kid’s kids will know about her. And the fact that advances in technology and culture and food and brain research and early childhood development and—well, name literally anything—have exploded (in good and bad ways) since she was born. I remember explaining what a Kindle was to her about 10 years ago. She looked at the contraption, and then up at me and said, “Katie, that is hocus pocus.”
 
To her, it was.
 
So today, my work is to accept what I’m feeling even if I’m pissed at that feeling. Life isn’t a gift-wrapped package, tied up in a gorgeous bow from Nordstrom. It is a rollercoaster through rainbows and shit piles.
 
What a ride.
 
Happy Birthday, Grandma.

                          
 One of the last photos of us together, taken less than a week before she passed. 
Bo-Bo-Bo-Boundaries.
 
Oh, boundaries. The concept conjures up Instagram memes about owning your truth, and the book “Codependent No More” (which is sitting, unread, on my bookshelf). It is a concept I only started to learn maybe 10 years ago, and now realize I need to think about DAILY. In fact, next week I’m planning to attend a Boundaries for Empaths workshop.
 
Realness, people. Fucking realness.
 
Anyhoo. In the same writing workshop where I penned the piece above about my Grandma’s birth, I decided to write the very real story about how author Elizabeth Gilbert taught me that WOMEN CAN HAVE BOUNDARIES. She taught me this in real time, in front of my face.
 
Back in Sept 2017, I went to Santa Cruz to attend a writing/creativity retreat hosted by Elizabeth and author Cheryl Strayed. Yes, it was fucking EPIC. The lessons were amazing, but none as amazing and what happened on the last day. The only fictionalized part of this story is that I didn’t know the name of the woman who asked the question. So I call her Suzy. I also don’t know the name of the founder of 1440 Multiversity, the retreat center, so I call him Dave.
 
Otherwise, what follows is verbatim.
 
It’s a sunny day in September, spirits are high as all 350 participants in Cheryl Strayed and Liz Gilbert’s creativity workshop are feeling connected, Zen, important—like their stories matter—and excited to brag to friends and post no less than 10 photos on Instagram to make their networks deeply jealous of their life changing experience.
 
Suzy walks into the small auditorium for Cheryl and Liz’s last talk before the end of the weekend.
 
“We are going to open it up to Q&A, but Liz has very specific rules,” says Dave on stage, the founder of 1440.
 
He hands the mic to Liz.
 
“Yep, I’m happy to answer questions, but I’ve been doing this a long time,” says Liz. “I have two rules. #1: Please ask only one question and sit down. That is it. #2: Respect everyone’s time. Don’t tell me how much you love me. Just ask the question. I am serious—really serious—about these rules. Respect them or don’t raise your hand.”
 
I swallow. A woman with clear boundaries---WHAT WHAT??!
 
“Ok, anyone have a question?” asks Dave.
 
50 hands spring up.
 
“You, in the middle,” says Dave.
 
A person with a 1440 shirt walks over to Suzy. Gives her the mic. Cheryl and Liz smile and look intently at her.
 
“Ok, I know we are not supposed to do this but---“
 
“No, no,” interjects Liz.
 
“---But, I just love you both and you’ve made a massive difference in my life----“
 
“No, honey—what is your question?” Liz asks.
 
“—Well, I don’t have a question—bu—“
 
Liz is clearly angry. She interrupts and points, “—please take the microphone away from her.”
 
The air is the room is gone. Everyone sinks two inches in their chairs. No one moves.
 
“My rules are my rules,” Liz says.
 
The person in the 1440 shirt obeys the all-mighty Liz Gilbert and takes the mic away, but not before Suzy squeaks out, “But, wait, my life has been changed!”
 
“Take the mic away from her,” Liz repeats, face stern.
 
To her credit, Cheryl looks totally unfazed, like she knows what boundaries look like.
 
I, on the other hand, am watching my world SHIFT ON IT’S AXIS. Can a woman do this?? Would I think it were a mean thing to do if a man did it? Inside there is a voice yelling, “Look! An unapologetic woman, RIGHT IN FRONT OF YOU! Like a flying unicorn that can talk—THEY EXIST!!”
 
What gets me that is that the Q&A goes on—according to Liz’s rules—as if the Suzy incident never happened. Question #2 has a funny answer and Liz and Cheryl crack a joke or two. No residual feelings towards Suzy’s snafu.
 
Meanwhile, there is no way in hell I’m asking a question. But, in truth, I don’t want to. I want to listen and absorb the beauty of boundaries into every cell of my being.
 
The Q&A ends, I turn to my roommate next to me. She’s pissed at Liz. Everyone is talking about how she treated Suzy.
 
“Would you be questioning her if she were a man on stage?” I ask.
 
My roommate shrugs. “Hmm, not sure,” she says. “But I still thought she was harsh.”
 
I look across the room. Suzy is sitting, surrounded by women with concerned faces, sobbing, hands in the air. I can’t hear her, but I imagine her saying, “Why? Why was she so mean when I just wanted to love her? This weekend is ruined!”
 
I stand up. Liz and Cheryl are long gone, ushered out by their handlers to a standing ovation.
 
I get in my car to drive home, the whole way feeling changed in a variety of complex ways—most of all knowing that it is ok to stand and fight for my truth even when there are well-meaning Suzys in the world, tears and all.

Maybe nothing is wrong.
 
I’ve been going to the same fabulous therapist, Ania Ananda Wood, for about six years now, and in addition to helping me in basically all areas of my life, she is very good at asking one question when I’m spiraling—when everything is going to shit, when my anxiety is through the roof, I’m eating all the chocolate, my clients aren’t paying on time, Tyler and I are fighting daily, Lucy needs to be taken to the vet for the 42nd time, my energy levels are low and when I can’t get out from under the weight of the world.
 
The question:
 
“What if nothing is wrong?”
 
She has also phrased this as:  
 
“What if everything is exactly as it should be right now, in this moment?”
 
The first time she asked me this, I was speechless. Importantly, she asked it in a loving way. Not in an accusatory my-God-why-are-you-bitching-again way.

It was a real question. A question that came from a place of love.
 
In response, my brain was like, “WHAT? Wait, everything is wrong! But… well, is it?”
 
When I let this question really sink deeply into my bones, it gives me a tremendous amount of peace. I—I’m guessing like a lot of people—have a default setting in my brain to look for the negative at times instead of just accepting what is (see story at the beginning of this newsletter).
 
But, even when things are awful, when I ask myself that question (or when she asks it to me, which often is necessary), it is like the cells in my body calm down for a moment.
 
What IF nothing is wrong? What is everything was as it should be? Even the painful things. Even the worrisome things. Even the happy things. Even the sad things.
 
What if nothing is wrong?

Gotta love a Kennedy. 
 
I subscribe to a lot of newsletters, some that I stop to read in their entirety and some that I skim and delete. Maria Shriver’s Sunday Paper has been a skimmer for me until this week. Below, I've cut and pasted a few graphs from her note because they were so impactful to me:
 
My friend Clay wrote me the other day to tell me about a book he’s reading. It’s called Seven Ages of Paris, and in it, the French writer Colette is quoted as having said the following just before she died in 1954:

“What a beautiful life I’ve had. It’s a pity I didn’t notice it sooner.”

That quote landed on me like a thud. I hope you’ll stop and absorb it, too. Make a silent vow to not be Colette, like I did.

(and later in the newsletter she writes…)

So if you feel like your life is going too fast, then stop. Commit yourself to slowing down. Start by noticing one encounter or one experience every day, and move forward from there. None of us know how long we have on this Earth, so make sure to pause and notice what’s in front of you. 

Then when your time finally comes, you’ll be able to say, “Isn’t life magical and mysterious and amazing? Isn’t it extraordinary what I witnessed, experienced and noticed? Thank God I paid attention. Thank God I took notice. Thank God I’m not sitting here saying I missed the whole thing.”
 
If you’re interested, you can read last week’s edition and sign up (it’s weekly) here.
 
A few other newsletters I enjoy:
  • My friend Shannon Hughes has an awesome newsletter called “A Message to You, Fellow Life Player.” It is funny (she teaches improv, among many other things) and poignant. You can sign up here
  • Life coach extraordinaire Martha Beck’s newsletter. She isn’t a friend of mine (yet!—ha, I’m such a creeper), but I love her message. Her last note was how to get unstuck from starting something (creative projects, new workout routines, starting to speak truth when you’re afraid). It was vulnerable and real. Sign up here.
What I'm Watching Right Now

I am one of very few Bay Area residents who haven’t read the series Tales of the City by Armistead Maupin. The series follows a group of people who all live on a made-up lane he calls Barbary Lane. While I haven’t read his books, I know they are based off of real people who actually lived on a real street called Macondray Lane. It is an adorable little, car-less street just three blocks from where Tyler and I used to live.
 
When the first book in the series came out—back in the late 70s—it was pretty controversial because Armistead was writing about very real people, only thinly veiled for fiction. Thanks to the beauty that is Netflix, Tyler and I are enjoying a television series based on the books. It stars Laura Linney and is a lot of fun. Deals with some very real themes, but nothing so real to give me nightmares. It’s mostly a love letter to SF.
What I'm listening to right now

The other day while running, I teed up an episode of the Rise Podcast, Rachel Hollis’s show (she’s the author of Girl, Stop Apologizing and Girl, Wash Your Face—I haven’t read the first, but I recommend the second). The episode: How anyone can be financially free with David Bach. Seriously, friends, this was an EXCELLENT episode. Like, whoa. David is an author of a bunch of financial freedom books, namely Smart Women Finish Rich. He was kind and filled with really great tips. I might listen again and take notes.
 
What I'm reading right now

My dear friend Emily gifted me City of Girls, by Elizabeth Gilbert, for my birthday in mid-June and I read it in three days. I’ll say that the first two-thirds are just OK, but the last third is spectacular. Like, bonkers good. So for that reason, I think it is worth reading. It also makes you happy about life, which is always a bonus.
 
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